GESTALT THERAPY

WHAT DOES IT PROVIDE YOU?

More freedom and happiness

f you see something isn’t going well in your relationships.
If you don’t feel how you would like to feel.
If you feel depressed, anxious or insecure about yourself.
If you can´t stop your mind from spinning around in circles.
If you can’t find meaning or direction in your life.
If you don´t understand things that are happening to you.

WE CAN DO SOMETHING ABOUT IT

What is Gestalt therapy?

IT INTEGRATES

Gestalt therapy is a humanistic approach that integrates what you feel, think and do.

IT HELPS

It helps you to become aware of yourself and provides you with the tools to enhance your wellbeing.

IT FACILITATES

It contributes to your personal growth with different forms of expression so you can achieve more freedom and satisfaction in your daily life.

FOR WHOM?

For people who feel something isn’t going well in their lives and who want to make a change.

WHAT DOES IT SOLVE?

Gestalt therapy helps you to solve problems related to:

Anxiety
Loneliness
Stress
Mood
Managing emotions
Low self-esteem
Conflicts with others
Disorientation,
among other things.

Perhaps you think that you are not a normal person or that you should be able to deal with what is happening to you on your own.

I want you to know that this is a very common thought. Actually, it happens to most of us. However, when you can share with somebody what you are going through it is much easier to get past it.

It may also be good for you to know that we can’t always handle everything without some help.

A happier, joyful and fulfilling life

It´s benefits

Gestalt therapy can help you to:

Feel more free and happy

Enjoy your present

Get to know yourself better

Gain self-confidence

Be in charge of your own life

Having some guidance makes it easier

GESTALT THERAPY TESTIMONIALS

Eva

Experiencing therapy with Ana meant for me to receive her councelling and support just when I needed it the most. I will be eternally grateful to you for guiding me and for encouraging me to peek at my shadows and transit through them, so I could discover my own light. Thank you!

Marta Padilla Hornedo

Ana´s therapy is the best guidance for me. She stands by me through my process so I can become aware of what is happening to me and I can find new ways of dealing with my life. It is safe to open up to her and I can express myself without feeling judged. She respects me and my own pace. Ana has a global vision towards therapy and she knows how to adapt to every patient. She also has a lot of resources. I am very grateful to her for her guidance.

Juan Luis

My experience with Ana is highly positive. I´ve been in therapy with her for over three years and apart from feeling much better and having had a shift in the way I understand myself, what I value most of her is the peacefulness she transmits to me during the sessions. Therefore, as a therapist I give her a 10 and as a person, for her closeness and friendliness, an 11.

Natalia Reglero López

Therapy to me means finding answers and peace. I hear and learn from Ana what I need to tell myself but don´t dear to do so. What I need to hear, but not from just anybody. She gives me the independence and courage to live in peaceful coexistence with myself and my environment. I feel gratitude for having found her and for being able to continue learning from such an extraordinary person with whom I have the pleasure to observe my life´s path.

HOW DO YOU START?

First we have to get to know each other.

In order for your therapy to be a success, it is essential that you feel comfortable with me.
That´s why I encourage you to have a first session, which is of course non-binding.

Where?

IPG (Escuela de Terapia Gestalt)
Calle Agastia 112 A
28043 Madrid, España.
www.escuelagestalt.com

DO YOU WISH TO IMPROVE YOUR LIFE?

If you feel something isn´t going well in your life and you would like to get some help, contact me. Together we can find solutions from the perspective of a new approach.

Ana Martínez Díaz

Gestalt therapist

I am at your service

(+34) 692 46 15 12

ANA MARTÍNEZ DÍAZ

Psychologist in Madrid

Face-to-face and online

To accompany you in a moment of your life is an honor to me